Zesty Fattoush Salad: A Fresh Mediterranean Delight

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Fattoush-salad

Introduction

Welcome to a culinary journey through the sunny Mediterranean! Today, we’re bringing you a taste of the vibrant flavors of the region with our delicious Fattoush salad recipe. Bursting with freshness and zest, Fattoush salad is a beloved dish that combines crisp vegetables, fragrant herbs, and a tangy dressing. In this blog post, we’ll guide you through crafting your own Fattoush masterpiece, share tips for selecting the freshest ingredients, and explore the health benefits of this nutritious salad. Get ready to elevate your salad game and delight your taste buds with our irresistible Fattoush salad recipe!

Zesty Fattoush Salad: A Fresh Mediterranean Delight
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Zesty Fattoush Salad: A Fresh Mediterranean Delight

Course: Salads, Vegetarian or VeganCuisine: Middle EasternDifficulty: Easy
Servings

5

servings
Prep time

15

minutes
Cooking time

00

minutes
Calories

100

kcal

Looking for a salad that’s as colorful as it is nutritious? Our Middle Eastern Fattoush Salad fits the bill! Bursting with fresh veggies, herbs, and a tangy dressing, this dish is a feast for the senses. Whether you’re a seasoned foodie or a health-conscious eater, Fattoush Salad is a must-try. Serve it at picnics, potlucks, or weeknight dinners—it’s a crowd-pleaser that won’t disappoint. Get ready to savor the taste of the Mediterranean in every bite! 🥗🍅🌿

Ingredients

  • 2 cups chopped romaine lettuce

  • 1 cup chopped cucumber

  • 1 cup chopped tomatoes

  • 1/2 cup chopped red onion

  • 1/2 cup chopped bell pepper (any color)

  • 1/2 cup chopped fresh parsley

  • 1/4 cup chopped fresh mint

  • 1/4 cup extra-virgin olive oil

  • Juice of 1 lemon

  • 1 tsp sumac (optional, for tanginess)

  • Salt and pepper, to taste

  • Pita bread (toasted and broken into pieces, for garnish)

  • Optional toppings

  • crumbled feta cheese, olives

Directions

  • In a large salad bowl, combine the chopped romaine lettuce, cucumber, tomatoes, red onion, bell pepper, parsley, and mint.
  • In a small bowl, whisk together the olive oil, lemon juice, sumac (if using), salt, and pepper.
  • Pour the dressing over the salad and toss everything together until well combined.
  • Let the salad sit for about 10 minutes to allow the flavors to meld.
    Just before serving, sprinkle the toasted pita bread pieces over the salad.
    Add optional toppings like crumbled feta cheese and olives if desired.
    Serve the Fattoush salad immediately and enjoy!

Notes

  • Please note that the calorie counts are approximate and may vary based on specific ingredients and serving sizes.